Dry Brushing

One of the best things you can do to stimulate your lymphatic system is to practice dry brushing. Buy yourself a soft natural bristle brush (bath brushes with the long handle works well) and brush your bare skin. It is best to do this in the shower before you take a shower as you will be sloughing off lots of skin which in turn will get your lymph moving in an effort to “clean up” the mess you are making of the largest organ in your body, your skin. Brush strokes should be swift and short always moving toward your heart. Check out this video to see how to do it.

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