Remember to drink your water. It will help you feel full and it will clean you out. It will flush out your skin, hair, and nails, and it will flush out your colon. Water is a major part of what keeps our bowels in good working order.
PROBIOTICS and YOGURT:
You are welcome to eat Greek yogurt AND take probiotic supplements. Let’s clean out that system. Dr. Vrzal has said to knock out a cough or cold take 6 pills at a time. I have tried it and it works. You can’t overdose on probiotics just like you can’t overdose on veggies. HOWEVER, please note, if you have a messed up gut to begin with, you will want to start slow with probiotics. They can lead to heightened detox symptoms that won’t make you happy.